This is the website of Narayani Guibarra, yoga teacher,
cognitive hypnotherapist, spiritual healer,
laughter facilitator and
tutor of the College of Sound Healing.
offers ways of helping you tune into your innerstillness
•Yoga – group classes Blackheath, one to ones
•Treatments – sound healing (as featured in Psychologies magazine),
cognitive hypnotherapy & nlp
•Tuition - sound healing and laughter workshops
find your voice group - monthly group to expand the voice
& empower it for using creatively & for healing
(Westcombe Park, SE3)
Please see schedule and events for more information.
"Our life is shaped by our mind we become what we think.
suffering follows an evil thought as the wheels of a cart
follow the oxen that draw it.
Our life is shaped by our mind; we become what we think.
Joy follows a pure thought like a shadow that never leaves."
the peace within you
Our inner stillness is a haven of peaceful spaciousness that is
masked by the
busy-ness of our
It is a quiet space where we plug back in to the source
our energy to regenerate.
It is the place
where the I no longer is and we simply
guile, without roles,
understanding, gracious, content.
We can tune in to our inner stillness in many ways: those precious
we drift off into reverie, daydreaming, remembering, forgetting,
losing ourselves; or when
we sit or
lie quietly with closed eyes looking into our
inner space, letting
of who we are,
letting go of
thoughts, letting go of expectations.
Beyond the letting go we reveal
our true nature,
We discover an unlimited capacity for love, seeing everything and
reconnecting, rediscovering our lack of separation. In this spacious
is no discord,
no disharmony, no mistrust, no injustice. All that permeates is
Relaxation is the means by which we eliminate stress as well as
acting as a gateway that opens to
the path to our spiritual selves. Put simply, if stress can be thought
of as one big held breath, then
relaxation is the exhalation of that breath. With that release we
may then enjoy resultant feelings of
relief, acceptance and calm.
We can touch in to this spaciousness through awareness, meditation
and healing which are all ways
of reconnecting to our inner selves. By focusing the mind on the
body, breath and sound we let go
of tensions which may be physical, mental or emotional. Where we
hold our tension depends on
core beliefs of which we may not be consciously aware. By developing
our awareness we begin to
see ourselves more clearly and bring our unconscious holding into
The benefits of reconnecting to our innerstillness are that we:-
• Gain clarity of our thoughts and feelings and interactions
• Become more peaceful, accepting, tolerant, joyful
• Gain inner resolve, courage and determination
• Restore our energy
• Are more easily able to manage our lives
and spaciousness go together. The immensity of silence is the immensity
of the mind in which a centre does not exist.” J Krishnamurti
“All true artists, whether they know it or not, create from a place of no-mind, from
inner stillness.” Eckhart Tolle
0796 247 0611